It's much easier to take a few capsules with water than to make a beet juice or smoothie every day. This article lists 12 foods that are particularly high in phosphorus. Life Extension Black Cumin Seed Oil 500 mg – Immune Support & Inflammation Management Supplement – Non-GMO – Gluten-Free – 60 Softgels. 5 oz of greens containing 14% of the recommended daily intake. Soup. K. I do a 1/4cup 30-60min prior to working out and can feel a noticeable. Each serving of two chews contains 500 mg of beetroot powder and 150 mg of grape seed extract. The beta carotene and folic acid found in their roots have been linked to a reduced risk of inflammation, clogged arteries, and heart disease. And, thanks to innovations like beetroot powder supplements, you can get all the nutritional benefits of beets without needing to consume too many. What is beetroot? Beets (A. Its low fat and sodium content and high folate and fiber content make it a preferred healthy vegetable. SuperBeets is intended to provide the benefits of nitric oxide without making people drink beet juice or eat beets. 1. Assuming everything goes well and there are no side effects, you can go ahead and use it on race day. Beetroot chips presented the highest carbohydrate content (and energy) when compared to other beetroot. $1997 ($0. The NHS actually lists beetroot among the foods to avoid. 7 g/mL. it was found that he was taking 8,000–12,000 IU of vitamin D drops daily for roughly 2. Beetroot juice 0. Because whole vegetables have been shown to have. (4) Colored Stools. TruBaio's Organic Beet Root Powder. Nature's Truth. 92 GBP (Save 35%) Regular price £42. Thus, moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 85 and 119 bpm during physical activity. Moreover, this has a 21 times higher beet concentration than any standard beet root capsules which are 1. How much beetroot powder is too much? Excessive doses may be harmful. 2. The Beet is the root. Beetroot juice takes 2-3 hours to work and may have an impact after 24 hours, according to 2015 research. How much beetroot should I take a day? The recommended serving size is around 3-6 grams of. k. Beet juice belong to ‘Vegetable juice’ food category. Best Beet Juice: Raw Generation Sweet Roots. (3) Might Cause Allergic Reactions. ContentsHow Many Mg of Beetroot Should I Take for Blood Pressure?How many mg of beetroot should I take for blood pressure?How to consume beetroot for blood pressure?What are the benefits of consuming beetroot for blood pressure?Can consuming too much beetroot cause any side effects?Can beetroot interact with any. Beet greens are often overlooked, but they're highly nutritious and are higher in iron than beetroot. There is also 10 mg of magnesium, 160 mg of potassium, 65 mg of sodium, and 50 mg of Vitamin C. 59 / Ounce). Many are loaded with preservatives, extravagant amounts of sugar, and unnecessary stimulants. Cholesterol – 0. On average, U. Make beetroot cure: Place the beetroot, sugar, salt plus the gin cure OR vodka cure ingredients in a food processor. Beetroots are a great source of folate (vitamin B9). Beetroot juice has been investigated for the powerful effect of its nitrate content on blood pressure. 8000 mg Strength. It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and. Some people experience gastrointestinal discomfort if they eat too many beets or drink too much beet juice too soon. blackberries. The beetroot dose is great, but adding all these additional extras doesn’t always make sense if the purpose is increasing performance. thiamine. Blender: Add the beets, carrots, and apples plus 1 cup of water or fruit juice to your blender. Depending on your weight, aim for about 500mg nitrate pre-workout. In a soup pot melt butter. PipingRock’s Promise. Is it possible to consume too much powdered beetroot? The use of beetroot powder occasionally results in mild, transient side effects. 07 December , 2021. 13. This is harmless, but can be alarming if you’re not expecting it. Cook at medium low heat for 8 minutes, until veggies are soft. 45 % of DRI of 55 mcg for males and females. 8 km into the 5-km run, rating of perceived exertion was lower with beetroot (13. Product Details. But please beware of your potassium levels. Eating Too Much Beetroot Side Effects Red-colored urine and stool. If you lose too much sweat while training and don’t replenish with electrolytes and fluid, you put yourself at risk for muscle cramps and poor recovery. In the second article of this 5-part series on supplements, I look at the evidence for beetroot juice. Betalains make up to ~ 70–100% of phenolic composition of beetroot, limited to 0. Multiple human studies — including one that specifically considered adults with type 2 diabetes-related hypertension — have found that taking beetroot. 2 Beets contain dietary nitrates, which convert to nitric oxide upon consumption. 7. 4-12. Beetroot. Dosage. 500 mg of Beta vulgaris L. 8306 tbsp. selenium. 4 and 12. If you eat daily, make sure you eat it in limited. Drinking beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of dementia, a 2010 study suggested. Among all root vegetables, parsley is characterized by a significant content of K (399 mg/100 g) and calcium (Ca) (43 mg/100 g). 6. Best tasting: HumanN SuperBeets Sport. Ehh between 1 to 2g maybe, but it would depend on how much of a pump you want. Enjoy the nutritive powers of this red superfood with Horbaach Beet Root. Here’s side effects of beetroot juice you must watch out for: 1. About this item. One thing I do like about the product is the convenience of the capsules. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed. Beets have been used for centuries to treat a number of. In this review, we discuss whereby the chemoprevention activities of the red beetroot itself may disrupt carcinogenesis and the activities of the water-soluble betalains extracted from the plant. 5 or less. There are very little nitrates though, therefore I’d be surprised if you noticed anything. vitamin B-6. After taking it i decided to read more about it (I should have done that before taking it I know!) It appears that the recommendation is to not exceed 5-7 grams. Health Benefits of Beetroot, Uses And Its Side Effects. This is a carousel with one large image and a track of thumbnails below. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy. A medium baked potato has 97 milligrams of oxalates per serving. The ideal content is between 6. vitamin B-6. From fast food to potato chips, most Americans get well beyond the required amount of sodium per day. I am just wondering if anyones doctor recommended them to take beet powder or beet juice. Nitrite (NO 2 −) (<0. However, it would help if you also remembered that not all pre-workout supplements are the same. Beets are red, round, and sweet. PipingRock Beet Root is a high quality source of this red superfood you won't want to be without! Our gluten-free and non-GMO formula is made without artificial color, artificial sweeteners, or artificial flavor — just beets. The researchers wanted to find out if eating 200 grams of beetroot (containing ~500 mg nitrates) before exercise improved running times enough to be significant. Peanut butter toast. Beetroot juice more than doubled plasma nitrite concentration and reduced the oxygen cost and rate of phosphocreatine breakdown during low- and high-intensity exercise. 50 = 85 bpm, and. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed. How much beetroot to eat per day during pregnancy? Beetroot benefits in pregnancy are abundant; while there are no risks associated with consuming beetroots during one's pregnancy, consumption of beets can be kept in moderation. What makes El Jefe the best pre-workout for long-lasting energy is its intense combination of three types of caffeine, as well as 3,000 mg of tyrosine and 800 mg of alpha-GPC for mental focus. 5 hours before exercise. The presence of this nutrient in the body at a high concentration level poses a risk of calcium oxalate stone formation. 73. Beet Root is rich in phyto-nutrients and is one of the more popular botanicals in the market today. Peak Performance's Organic BeetRoot Powder. People suffering from stone problems should not include beetroot in their diet. During that period, beet juice improves blood circulation, reduces high pressure, improves digestive tracts, and detoxifies the body. We proudly offer you our ever-growing selection of Vitamin & Supplement products designed to help you achieve your wellness goals at the best value in the industry! The beauty lies in the depth of. Check price at Amazon. Beet Root supports antioxidant pathways and free radical scavenging activity with 1,000 mg beet root per serving. Fiber is essential for maintaining good health. g. Most beet root products likely don't contain enough nitrate to make a difference. 2/67g left. There are very little nitrates though, therefore I’d be surprised if you noticed anything. It also increases Kapha and makes the body healthy and. 922 times the density (in g/mL) of the ingredient, substance, or material. IKJ MANUFACTURERS:. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy routine. How much beetroot powder is too much? Excessive doses may be harmful. Instructions. Beets are. NO 3-can be converted. 1 to 0. Beets can also lower blood pressure in older, overweight individuals, according to a small 2014 study . Blitz until pureed like a smoothie – about 15 seconds on high, scraping down the sides as needed. Table of Contents. 4 and 12. 79 mg/L. However, one older review concluded that doses of 3,600–8,000 mg per day do not cause any serious side effects. However, beets can cause some negative side effects if too many are consumed in a short amount of time. The book 'Healing Foods' suggests that the juice can lower blood pressure within an hour of drinking. Our formula is lab. Our powdered vegan formula is gluten-free, non-GMO and naturally free of artificial sweetener and preservatives. current price $9. and carrot juice has high NO 3-(<250 mg per 100 g of fresh BR) . This directly promotes greater muscle pumps in the gym. vitamin B-6. Pickled beets contain the most sodium with more than 200 milligrams per serving, which is about 9 percent of the recommended daily 2,300-milligram limit, according to MayoClinic. 0. 5 mg of naturally occurring nitrates. Beets (raw or cooked) — 0. Diets high in sodium may be problematic, especially for people who. blueberries. j. I decided to take two with a meal and that was too much. Nitrite (NO 2 −) (<0. When to take beet root is typically determined once you know your reasons for taking the supplement. 17 mg : Potassium : 242 mg : Iron : 0. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy. For example, here's how to convert 5,000 milligrams to teaspoons for an ingredient with a density of 0. 0. 8 mg vitamin C, 0. Instructions: Preheat the oven to 350°F. 8 percent in the 16. D. According to a study in the January 2019 issue of the Journal of Food Chemistry, beetroot also contains a variety of beneficial bioactive compounds, including phenolic compounds, carotenoids, flavonoids and betalains. 5. and that too due to inhaling the vapour of cooked beet. 6 km. Beetroot contains high levels of dietary nitrate (NO3), which the body converts into. It found consuming beetroot juice provided performance benefits for athletes. 765 × 0. Beets are available in various colors, such as deep red, purple and white. Cooked beet tops are a great source of iron, vitamin C. Consuming as much as 250 ml of beet juice a day can have better blood pressure lowering effects than plain water with. Beetroot capsules will contain 500 mg beetroot powders produced by the freeze-dried method, with the natural ingredients inorganic nitrate (3. Sodium 2240 mg. The amount of beetroot that you should consume depends on why you are taking it. Thus, the volume in teaspoons is equal to the weight in milligrams divided by 4,928. Stronger muscle contractions. Sugars: 9 g. 6 mg of magnesium. Nitric oxide (NO) is mainly responsible for the physiological effects of beetroot juice (BRJ). 02–2. Green, leafy vegetables such as beet tops provide high levels of dietary nitrate. Calcium binds to oxalate in your gut and reduces the amount your body absorbs, so try to get 800–1,200 mg per day (21, 26). Beetroot Powder Supports Lower Blood Pressure. There is no oil or seasoning required. In another study, Babateen et al. Add diced pre-cooked beetroot, diced apple, milk, vegetable broth, nutmeg, thyme, black pepper and salt to taste. What are the Side Effects of Beetroot Powder? If you are wondering about beetroot side effects, you will be glad to know that there are almost no side effects of eating the vegetable itself. You can’t beat the beet. Artichoke is also commonly consumed as a. As nitrate intake may enhance sports performances, the use of BRJ by. com. However, excess intake of beetroot juice may cause side effects. It can also be found in foods like watermelon. Can beetroot juice help erectile dysfunction? Beet juice is. Blend just until. 19 mg/100 g was detected in the beetroot-cereal bars, which originated from the cereals added to the dry phase. Pros. In a 16. Shop for Horbaach Beet Root Extract 8000mg | 320 Capsules (320 Capsules) at Fred Meyer. 4 g/L) as compared to drinking water (<45 mg/L in European countries) or other foods and beverages (Drinks Citation 2019; Vermeer & van Maanen, Citation 2001; Wruss et al. Although there is evidence to support the benefits of beets for blood pressure, the beet powder found in this product has not been evaluated specifically. Our formula is lab tested for purity and potency, delivering the highest quality beet root to help you live happy and healthy! Contains: Does Not Contain Any of the 9 Major Allergens. 13/Count) +. Foods high in calcium and low in oxalate include: cheeseToo much vitamin D, or vitamin D toxicity, happens due to a buildup of calcium in the blood (hypercalcemia), which can be harmful. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy routine. Add $ 9 99. Eating beets for breakfast and then again later in the day would be inconvenient for a day or two. In fact, they're much higher, with 3. Accordingly, based. In particular, beets stimulate blood flow in the brain’s frontal lobe which is the area responsible for sharp decision making. com. 8% on average. 4-cup (340-ml) serving of Campbell’s 100% tomato juice contains 980 mg of sodium — which is 43% of the DV . SuperBeets Chews is a daily supplement that designed to promote heart health and normal blood pressure. When ingested, scientists believe our body converts nitrates into nitric oxide, a chemical thought to lower blood pressure. While I would much rather consume the lower quantity of arugula, for some reason I didn’t have the same edge that I have when using beets (it was there, but not as blatant). 2. One thing I do like about the product is the convenience of the capsules. 250 ml of beetroot juice is as equivalent as a bowl of lettuce leaves or two beetroots. 2 grams of protein. PipingRock Beet Root is a high quality source of this red superfood you won't want to be without! Our gluten-free and non-GMO formula is made without artificial color, artificial sweeteners, or artificial flavor — just beets. Stacy Sims Says: “The. It is said to: Increase energy level. 5 years. thiamine. ️POWERFUL IN BODY SUPPORT - Super beets or sometimes called nitric oxide supplements are packed with vitamins and minerals like vitamin A, K, and B complex,. Drinks containing sterols and stanols. Each capsule delivers the equivalent of 8,000 mg of Beet Root per serving. PipingRock Beet Root is a high quality source of this red superfood you won't want to be without! Our gluten-free and non-GMO formula is made without artificial color, artificial sweeteners, or artificial flavor — just beets. Beetroot juice powder allows you to take in larger quantities of nutrients and nitrate with every serving. 18 mg of iron, 3. How much beetroot should you take daily? For general cardiovascular support, the recommended dosage of Beet Root is 1000 mg – 2000 mg (2 – 4 capsules) per day taken with food. This translates into better athletic performance, as evident by a 2018 study. Artichoke (Cynara cardunculus) is a plant native to the Mediterranean area. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy. Futurebiotics Beet Root Extra Strength 2000 MG Heart, Circulation & Stamina Support - Non-GMO, 120 Tablets. Beetroot contains a pigment called betacyanin, which gives it its vibrant red color. 5 mg/dL. 2/67g left. Here are the key points to keep in mind: 1. Drinking 100% juice is not associated with an increased risk of diabetes, though it may not be the best choice for those who already have the condition ( 10, 11 ). The answer to how many mg of beetroot per day you should consume is 500-1000 mg up to twice a day. For muscle soreness caused by exercise: Beetroot juice (Love Beets Beetroot Juice) 125 or 250 mL per serving has been used for a total of 7-8 servings over approximately 2 days following exercise. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. stem), beets are ~ 110 mg/100 g and arugula came in at ~490 mg/100 g. An amount of 100 g of beetroot contains 109 mg of folate, which provides up to 27% daily value (DV). Zazzee USDA Organic Beet Root 20:1 Extract, 8000 mg Strength, Enhanced Absorption with Organic Black Pepper Extract, 120 Vegan Capsules, Standardized, Concentrated 20X Extract, All-Natural and Non-GMO. Betalain profile and content by HPLC–TOF-MS/MS method and antioxidant capacity by four in vitro assays in thirteen varieties and root parts of red beet were determined. Studies have shown that those who drank 250ml of beetroot juice everyday had lower levels of both systolic and diastolic blood pressure than those who didn’t. Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Whyte tested beverages in the US with a maximum of 4. It helps to treat anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer and heart disease. As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy. These contain 125mg per capsule. Sodium: 186 mg, Potassium: 1143 mg, Fiber: 11 g, Sugar: 27 g, Vitamin A: 18294 IU, Vitamin C: 36 mg, Calcium: 94 mg, Iron: 2 mg. The powder is easy, convenient, and fairly inexpensive. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy routine. It would be worth getting urine testing done. Best capsule: Horbäach Beet Root. Advertisement. 7 g/mL = 4. This suggests that artichoke leaf extract may play a role in the management of. Beetroot is most often used for Cardiovascular Health. PipingRock’s Promise. S. Total Beets Chews may be a good option if you just want something quick, but it’s not as potent. 8 mg. Older adults who have less energy (or time) to do tasks like cooking. It reduces pulmonary oxygen uptake and increases the efficiency of high-intensity exercise [9]. In addition, beetroot has high nitrate content (25 mg per 100 gm), which may be a source of nitric oxide that protects blood vessels [PMID: 34760270]. It’s important to note that blood nitrate levels peak within 2–3 hours. 7 mg of vitamin C. A small study in healthy adults found that drinking 500ml of beetroot juice daily for six days improved running performance by 2. The body uses arginine (C 6 H 14 N 4 O 2) as a source to form NO, and for this reaction oxygen is needed. In a bowl, whisk together the flour, cocoa powder, baking powder, beetroot powder, and salt. We'd recommend any of these products to users interested in trying beet root capsules. copper. Several minerals and other components in beets are beneficial to the developing fetus. Beetroot is nutritious and may have some influence on blood sugar regulation, diabetes complications, and the risk of chronic disease. 7 g/mL = 1. Is there a risk to taking too much? or does it. 922 × 0. Ad. On top of that, a 2017 study explained beetroot juice elevates your body’s nitric oxide levels, which improves cardiorespiratory endurance in the following ways: Increased blood flow. 0:16 . Beets are high in fiber and promote the growth of good bacteria in your gut. The drop can happen as soon as 30 minutes after drinking beet juice and lasts almost 24 hours. Moreover, various commercial organic and conventional beetroot juices, are reported to contain total sugar, vitamin C and total flavonoids within a range of 1. Oxalic acid is a common organic compound. Moreover, it is also rich in folates (180 µg/100 g). Beets can be pickled so they can be enjoyed year-round. If it were an extract they would likely advertise it as such, so yeah, probably 1. Too high levels of nitrates can cause abdominal cramping, or stomach problems such as bloating, gas, and discomfort. Prep Time: 5 mins. 5 mg of sodium. Cover and blend on high for 3-5 minutes, until fully combined. Country Farms Bountiful Beets. Serial dilutions are much easier to make and they cover. Antioxidants reduce oxidative stress, which research has linked to. Calorie Goal 1941 Cal. comBeet Root (Beta Vulgaris) is a superfood contains iron and folic acid which can increases oxygen in cells. POWERFUL SUPPORT: Each capsule delivers the. 8 mg per kg of beets. 1 kilometre cycling. The metabolic activation of NDEA by the hepatic. If you’re using Zen Principle’s Organic Beetroot Powder, this translates to 1-2 teaspoons per glass of water (or whichever liquid you prefer). Your doctor must verify this of course. Dosage: Eight ounces (two juiced beets) three times a week. ADHD Medication Mistake #3: Not drinking enough water. 5/5 - (232 votes) Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? Subscribe to Videos. 40 g of fiber. tablespoons = 50,000 mg 14,786. Choose beetroot powder. Find quality health products to add to your Shopping List or order online for Delivery or Pickup. Microwave an egg with some salsa added (coconut oil will make the bowl easier to wash!). Always consult a doctor before starting a supplement regimen or before adding beetroot powder to an existing one. Negative Effect Of Taking Too Much Beetroot Powder Formation Of Kidney Stones. See moreSide effects Uses Summary Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Both acute and chronic loads have an effect. Beets rich in oxalates may also increase your chances of having gout. w. Once your body is getting too much vitamin C, you will begin to have loose stools and know it is time to cut back. Beets contain lots of vitamins and minerals. Buy Beet Root Capsules - 1200mg Per Serving - 200 Beet Root Powder Capsules - Beetroot Powder Supports Blood Pressure, Athletic Performance, Digestive, Immune System. A. Stronger muscle contractions. 9+ 2. Beetroot also called blood turnip, is a root vegetable loaded with essential nutrients. Side Effects Precautions Interactions Dosing Reviews (20) Overview Beet is a plant. 7 g/mL = 1. Additionally, the capsules seem to be made of good quality and have not caused any adverse effects or stomach upset. PipingRock Beet Root is a high quality source of this red superfood you won't want to be without! Our gluten-free and non-GMO formula is made without artificial color, artificial sweeteners, or artificial flavor — just. Rating Breakdown. Drink beetroot juice every day to ensure a healthy blood count. This item: Nature's Way Beet Root 500 mg, 100 Vegetarian Capsules, Pack of 3. Best pre-workout: Force Factor Total Beets Pre-Workout. Normally, beets should contain about 6. High fiber and nitrate content can cause stomach problems and side effects if you have too much. 0 g of L-arginine. ( 4). They are not only tasty but nutritious too. 8000 mg Strength, Enhanced Absorption with Organic Black Pepper Extract, 120 Vegan Capsules, Standardized. Beets are used along with medications in the treatment of liver diseases and fatty liver. If you are taking it for athletic performance the recommended dose is 500-700 mg per day. Metabolic pathway of nitrate (NO 3 −), nitrite (NO 2 −), nitric oxide (NO), nitrosamines, nitrosamides, and the effect of vitamin C. 8–1. 2g of dietary nitrate. Additionally, the capsules seem to be made of good quality and have not caused any adverse effects or stomach upset. While beets glycemic load is just 5, which makes it a low GL food. HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed! NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial. I awoke. Pinch of salt. When an object is exposed to excessively strong light, or is too close to the light source. 63 ± 0. However, too much of a good thing can become a bad thing. This supplement should be. PipingRock’s Promise. There is currently no recommended dose of beetroot powder for blood pressure however, most studies suggest anywhere from 250-500mg per day. Here are few ways in which you can include beetroot in your diet: Raw: Wash, peel and slice a beetroot and add it to your salad. Sow beetroot seeds outdoors from mid-April to late June, into a shallow drill, 1cm deep. The result of this test was replicated in. A low carb, high fat, high protein diet like The Fast 800 Keto diet that helps to suppress appetite can therefore make it easier to stick to a low calorie diet longer term, reduce cravings and help you feel fuller for longer. 42 grams (g) of protein. Salt intake during intense training can also help prevent hyponatremia, or low sodium in the blood. 4 mg/L. 4. . 70% level: 170 x 0. However, current federal dietary guidelines encourage Americans to reduce sodium intake: They recommend that most people ages 14 to 50. The study consisted of 15 adults with stage 1 hypertension who drank around eight ounces of beet juice or eight ounces of water with low nitrate content. Beetroot juice can also lower blood pressure 5, which can help protect against heart disease and stroke. Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much. Beetroot juice also contains antioxidants. Untrionfacts. Mine is 2000mg (2g) of beet root powder, but says 'From 500mg of 4:1 extract. Doses of just 20 mcg per day or higher have caused outbreaks of acne and rosacea. There's now a simpler way to add beet nutrients to your routine. Regulate blood pressure. 36 mg (per 100 g), respectively []. It can also keep your blood, heart, and liver in tip top shape. It.